In a time when recession occupies most of our radio and newspaper space with talk of financial struggle and impending doom it’s hard to find the silver lining. It seems everyone is living with the constant peril posed by the current political and economical environment – More and more people are left feeling powerless and it’s everyday people that are suffering the most. Stress, sleeplessness, worry, fear anxiety, tiredness and even physical and emotinal ill-health are becoming more common place - it sometimes seems like we are living in times that has forgotten that it is the “Person” that counts most. The ultimate result is that peoples Health and Well-Being are suffering.
There is no easy cure for the current situation and I certainly have no clever answers but I have found something that has made things a little easier for me and might be of help to others.
I recently decided I need to take some time for “Me” and decided on trying something new…I started a course one evening a week to help me to unwind and it really did work - I started sleeping better but quite unexpectedly started to feel more in controll of things that were happening in my life… it reintroduced a light at the end of the tunnel. At my own pace and through simple, common sense and above all very enjoyable techniques I was able to make use of that one hour a week to make a change in how I was feeling and reduce some of the symptoms if fatigue that I was feeling.
Holistic Health
Excercise for energy
Achieving a Life/Work balance
Living with ease
Time and stress management
Healthy eating
This is by no means an advert (of any sort) but because I have found something that has helped me, I want to pay it forward, anf if anyone else feels they need a little extra help they will at least have the option. Next Thursday evening there is a “HEALTH & HAPPINESS” Course starting in the Carneige Hotel in Swords, Co.Dublin 7.30pm-8.45pm. The theme of over the 8 Weeks is well-being and having a more fulfilled life based on a simple principle of H.E.A.L.T.H.
The truth is people may find the course very helpful and if anyone is interested and mentions my name they are very kindly being given a €25 Discount (normally €135 down to €110) by Louise who runs the course. If you are interested or would like to find out more about how this course can help make things that bit better for you please give Louise Fagan of the Wellbeing Institute a call on Mob: 087 9910747 and she will be happy to have a chat with you.
